A comfortable chair is essential for office workers, particularly those that work longer than 8 hours per day. You can work more efficiently and comfortably with an ergonomic chair. These chairs are not only excellent office accessories, but they also help reduce pressure on the back, neck, shoulders and legs. Non-ergonomic chairs can lead to lower productivity and performance. They also have a higher risk of chronic pains in the body. Article source!
The chairs are more expensive. It is important to know that a high level of productivity among your employees will easily allow you to recover any extra costs you may have paid for these chairs.
You can easily adjust most office chairs that are ergonomic. It may take several weeks to find the right fit for you and your tasks. This is because it takes a while to get the right fit.
Here are a few tips to help you adjust your ergonomic chair.
Seat Height and Arm Heights
When you adjust the seat height, make sure that your feet are placed flat on the ground or footrest. Your legs will experience circulation issues if your feet do not touch the ground. If you can’t reach your desk or keyboard with both feet on the ground, you should adjust the desk.
Your shoulders and upper spine will feel pressure if your arm height is low. Get used to slightly higher arms. You may feel more comfortable with lower arms.
The range of tilt tension and the amount that it can be tilted
The tilt tension controls how tight or loose the reclining mechanism of the chair is. The chair will recline without any pressure if the tension is set too loose. You may be forced to sit forward if you choose this setting. It will also be harder to recline if the seat is too tight.
The tilt range limiter or tilt range allows you to control the amount your ergonomic office chair reclines. If you wish to remain upright, the minimum tilt range must be set.
The Arm Angle
The arm angle you choose depends on what tasks are performed most often. If you need to maneuver your chair on a large desk, it is best to rotate the arms out. It is also recommended to keep them in place while you are typing or using the computer mouse.
The headrest is another feature that some ergonomic office chairs offer. The headrest supports the neck and the back as well. It is useful if your job requires you to use the phone frequently or you like to take power naps in between work breaks. The headrests on chairs are typically larger than typical office chairs, so they may not fit in small areas.
Find the most ergonomic chair to fit your office or company. Start by looking online for the options.